Progress and Streaks — See Consistency, Not Just Today

Yes. The Progress tab shows your Longest Streak, your Logged Days, and your Perfect Days, and prompts you with how many days remain before a run becomes a habit. Streaks are shown so that a missed day reads as one gap in a run rather than a reason to stop tracking.

Three: Streak Pal, for a whole Monday-to-Sunday week with every day logged; Health God, for keeping every logged day clean of heavily processed food; and Activity Master, for burning 1,000 kcal. Each is measured inside the week or month you have selected, so a badge always answers a question about the period on screen. All three are always visible — the ones you have not earned yet show the rule, your progress toward it, and what is still missing, with a Next up chip on the closest one and a running “2 of 3 unlocked” tally in the header.

Coach, Progress, and Body — one question each. Coach opens by default and answers what to do now: your trajectory, week score, wins and watch-outs, what drove your calories, and this week's lesson. Progress answers how you are doing, with streaks, achievements, and the calorie and macro charts. Body answers how your body has changed, with body composition, body fat trend, weight, BMI, and scan history. One shared week or month selector drives all three.

Perfect Days is a stricter count than Logged Days. Logged Days counts every day you recorded food at all, while Perfect Days counts the days where everything lined up. Having both on screen separates showing up from hitting your targets, so consistency is credited even on days that were not flawless.

Yes. The Weight tab plots your logged weights as a trend, shows your BMI score, and charts your Body Assessment body fat estimates over time. That pairing is useful when the scale stalls, because a flat weight line with a falling body fat estimate is a different result from no change at all.

The Progress tab charts what you actually logged: daily calories against your goal, protein, carbohydrate, and fat trends across the period, and your intake alongside logged activity. You can switch between week and month views to compare a difficult stretch with a good one instead of relying on memory. The Coach tab reads the same data and states the conclusion in a sentence.

Weekly is usually enough. Streaks work as motivation when you check them occasionally and as pressure when you check them constantly, and weight is only meaningful compared week to week rather than morning to morning. A short Sunday review of Progress, Weight, and Insights covers most of what the screen is for.

No. Calorie, portion, and burn figures in SlimAI are estimates, so charts built from them show direction more reliably than magnitude. BMI is a height-and-weight screening ratio rather than a body composition measure, and Body Assessment results are science-based estimates for fitness purposes, not a medical diagnosis.