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Food Calories Guide

Quick, honest calorie answers for the foods people actually eat — desi, Asian, and continental — with serving-size breakdowns and tips for logging each one in SlimAI.

Common Foods

Pizza Slice Calories: Can You Eat Pizza and Still Lose Weight?

~266 kcal per 100 g

Cheeseburger Calories: What a Burger Really Costs Your Day

~263 kcal per 100 g

French Fries Calories: Why Portion Size Matters

~310 kcal per 100 g

Fried Chicken Calories: Crispy Comes at a Cost — Here's How Much

~250 kcal per 100 g

Pasta Calories: Is Pasta Really Fattening?

~158 kcal per 100 g

White Rice Calories: Can Rice Fit Into a Weight-Loss Plan?

~130 kcal per 100 g

Burrito Calories: How One Wrap Can Hit 1,000 Calories

~210 kcal per 100 g

Shawarma Calories: Street Food That Can Fit Your Goal

~200 kcal per 100 g

Sushi Calories: Light Meal or Hidden Rice Bomb?

~145 kcal per 100 g

Ramen Calories: What's Really in the Bowl?

~110 kcal per 100 g

Peanut Butter Calories: Healthy but High-Calorie

~588 kcal per 100 g

Almonds Calories: Why a Small Handful Counts

~579 kcal per 100 g

Avocado Calories: Healthy Fat, Real Numbers

~160 kcal per 100 g

Smoothie Calories: Healthy Drink or Hidden Calories?

~60 kcal per 100 g

Protein Bar Calories: Snack or Candy Bar in Disguise?

~380 kcal per 100 g

Chicken Breast Calories: Why It's Popular for Weight Loss

~165 kcal per 100 g

Boiled Egg Calories: The Small Food That Keeps You Full

~155 kcal per 100 g

Oats Calories: Does Oatmeal Help or Hurt Weight Loss?

~389 kcal per 100 g

Donut Calories: What One Donut Really Adds Up To

~452 kcal per 100 g

Ice Cream Calories: Can Dessert Fit a Calorie Deficit?

~207 kcal per 100 g

Desi Foods

Calories in Chicken Biryani

~180 kcal per 100 g

Calories in Chapati (Roti)

~280 kcal per 100 g

Calories in Nihari

~175 kcal per 100 g

Calories in Chana Chaat

~145 kcal per 100 g

Calories in Chicken Karahi

~170 kcal per 100 g

Calories in a Samosa

~270 kcal per 100 g

Asian Foods

Calories in Chicken Fried Rice

~165 kcal per 100 g

Calories in Pad Thai

~180 kcal per 100 g

Calories in Chicken Chow Mein

~160 kcal per 100 g

Calories in a Spring Roll

~230 kcal per 100 g

Calories in Butter Chicken

~190 kcal per 100 g

Continental Foods

Calories in a 13-Inch Pizza

~265 kcal per 100 g

Calories in Caesar Salad

~140 kcal per 100 g

Calories in Spaghetti Bolognese

~150 kcal per 100 g

FAQ

Still Wondering About SlimAI

How accurate are the calorie values on these pages?

Values are typical reference estimates based on standard nutrition data. Real dishes vary with ingredients, oil, portion size, and cooking method, so treat these numbers as a starting point and adjust your log to match your plate.

Open SlimAI and log the food by camera scan, voice, text, or database search. You can then adjust serving size and edit ingredients so the entry matches what you actually ate.

SlimAI supports regional food personalization across cuisines including desi, Asian, American, Mediterranean, Middle Eastern, and more, so tracking works for how you actually eat.

Start logging smarter with AI Meal Logging.

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SlimAI flagging 1,850 of 2,100 kcal used, suggesting smaller fries to save 150 kcal, then confirming you are back on track