Calories in a 13-Inch Pizza
A whole 13-inch cheese pizza has roughly 1,900-2,300 calories, which works out to about 240-290 calories per slice when cut into 8. Pepperoni and other cured-meat toppings push each slice 30-60 calories higher, while thin-crust versions with lighter cheese sit below the range. Crust thickness, cheese quantity and toppings drive most of the variation between pizzerias.
Last updated
13-Inch Pizza Nutrition Facts (per 100 g)
| Calories | 265 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 33 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3.5 g |
| Sodium | 600 mg |
Typical reference values. Real dishes vary with ingredients, oil, portion size, and cooking method. Source: USDA-style reference values, pending dietitian verification.
13-Inch Pizza Calories by Serving Size
| Serving | Weight | Calories |
|---|---|---|
| 1 slice (1/8 of pizza, 100 g) | 100 g | ~270 kcal |
| 2 slices (200 g) | 200 g | ~530 kcal |
| Half pizza (400 g) | 400 g | ~1060 kcal |
| Whole 13-inch pizza (800 g) | 800 g | ~2120 kcal |
Log 13-Inch Pizza in about three seconds
Snap a photo, say it out loud, or search the database — then adjust the serving size so the entry matches your plate. Eat smarter, not stricter.
3-day free trial · Cancel anytime · No card charged during trial
Quick Answer
A whole 13-inch cheese pizza has roughly 1,900-2,300 calories, which works out at about 240-290 calories per slice when it is cut into eight. Two slices come to around 530 calories, half a pizza about 1,060, and the whole 800 g pie roughly 2,120. Per 100 g, pizza averages about 265 calories.
Those are cheese-pizza figures. Pepperoni and other cured meats push each slice about 30-60 calories higher, while a thin crust with lighter cheese sits below the range. The slice is the unit worth thinking in, because the whole pizza is close to a full day of eating.
Why 13-Inch Pizza Calories Vary
A 13-inch pizza has a fixed diameter and almost nothing else about it is fixed:
- Crust thickness — dough is the largest single ingredient by weight
- Cheese quantity, which differs substantially between pizzerias
- Cured meat toppings, at roughly 30-60 calories per slice
- Oil brushed onto the crust or drizzled over the top
- Stuffed crust, which adds cheese to the one part of the pizza that had none
- How the pizza is cut, since eight slices or ten changes what "a slice" means
- Dips and sauces that come with the box
That is why per-slice figures are given as a range rather than a number. The reliable unit is weight: a slice from a 13-inch pizza cut into eight is about 100 g, and 100 g of pizza is about 265 calories.
Is a 13-Inch Pizza Bad for Weight Loss?
Nothing about pizza rules out weight loss. The issue is that a 13-inch pizza is designed to be shared and frequently is not. The common patterns:
- Ordering a whole pizza for one person, at roughly 2,120 calories
- Eating half at about 1,060 calories and counting it as an ordinary dinner
- Garlic bread, dips and a sugary drink on top of the pizza itself
- Losing count of the slices because the box stays open on the table
Two slices at about 530 calories with a salad alongside is a straightforward meal in most budgets. Deciding the slice count before the box opens is what separates that from the alternative.
How to Make 13-Inch Pizza Lower in Calories
A 13-inch pizza can cost considerably less than 2,120 calories depending on how it is built and how it is served:
- Order thin crust rather than pan or deep dish
- Ask for light cheese
- Choose vegetable toppings over cured meats, saving roughly 30-60 calories per slice
- Skip the stuffed crust
- Take your slices onto a plate and move the box out of reach
- Share the pizza and add a salad instead of garlic bread
- Blot the visible surface oil with a napkin
Each of these is a small decision made before the food arrives, and together they change what a pizza night costs without changing what it is.
How to Track 13-Inch Pizza in SlimAI
- Open SlimAI and add the meal.
- Point the camera at the pizza and the photo scan estimates the slices and toppings.
- Or search the food database for cheese pizza and log by slice count or by grams.
- Voice and free text both work: "two slices of pepperoni pizza".
- Check the slice size in the estimate. A slice from a 13-inch pie cut into eight is about 100 g, so grams are the most reliable way to correct a photo estimate.
- Add dips, garlic bread and drinks as separate items, then save.
Chain and supermarket pizzas often carry a barcode and a printed nutrition label on the box, which gives you the manufacturer figures directly. For an independent pizzeria, the slice count and weight are what to set by hand.
More Continental Foods
FAQ![]()
Still Wondering About SlimAI
How many slices are in a 13-inch pizza?
A 13-inch pizza is usually cut into 8 slices, though some pizzerias cut large pies into 10. At 8 slices, each one is about 100 g and roughly 240-290 calories for a standard cheese pizza.
How many calories in a pepperoni slice vs a cheese slice?
A cheese slice from a 13-inch pizza runs about 240-290 calories, while a pepperoni slice adds roughly 30-60 more, landing around 280-340. The cured meat contributes extra fat and sodium on top of the cheese base.
Can I eat pizza while losing weight?
Yes — pizza can fit a calorie-deficit routine when it is portioned. Two cheese slices at about 530 calories plus a side salad is a workable meal; the difficulty is that a whole 13-inch pizza carries around 2,000 calories, close to many people's full daily budget.
How do I log pizza in SlimAI?
Point SlimAI's camera at your pizza and the photo scan estimates the slices and toppings, or search "cheese pizza" and log by slice count or grams. Voice logging works too: "two slices of pepperoni pizza".
Stop looking up 13-Inch Pizza with AI Meal Logging.
SlimAI reads the plate, fills in the calories and macros, and shows what is left in your day. Free for three days.
Free 3-day trial, then $7.99/month or $29.99/year. Cancel anytime.
- 50K+ food items in the food database
- 100K+ downloads on iOS and Android
- 7 languages
- 4.8★ App Store · 4.6★ Google Play (as of August 23, 2026)

